---
title: Another Yoga Matt | Matthew Harland
description: Read about all things Yoga!
---

# Yoga Flywheel Blog

Join us as we pen our thoughts all thing Yoga

[Content Title](https://anotheryogamatt.com/blog/author/matthew-harland#)

Description

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[![](https://anotheryogamatt.com/hubfs/Stock%20images/Road%20to%20Improvement%20written%20on%20desert%20road.jpeg) ](https://anotheryogamatt.com/blog/how-does-yoga-help-with-mobility-flexibility)

## [Mobility & Flexibility - How Does Yoga Help With Both?](https://anotheryogamatt.com/blog/how-does-yoga-help-with-mobility-flexibility)

[Matthew Harland](https://anotheryogamatt.com/blog/author/matthew-harland)

Across numerous interactions with Yogis, a common theme surfaces when we discuss why we started...

[Read more](https://anotheryogamatt.com/blog/how-does-yoga-help-with-mobility-flexibility)

[![Yawn](https://anotheryogamatt.com/hubfs/Portrait%20of%20a%20woman%20yawning%20isolated%20on%20a%20white%20background.jpeg) ](https://anotheryogamatt.com/blog/why-do-i-yawn-during-yoga)

## [Why Do I Yawn During Yoga?](https://anotheryogamatt.com/blog/why-do-i-yawn-during-yoga)

[Matthew Harland](https://anotheryogamatt.com/blog/author/matthew-harland)

Something strange happened to me during my Yoga practice yesterday. The class I attended was...

[Read more](https://anotheryogamatt.com/blog/why-do-i-yawn-during-yoga)

[![Yoga prop; blocks](https://anotheryogamatt.com/hubfs/Attractive%20mixed%20race%20woman%20doing%20restorative%20yoga.jpeg) ](https://anotheryogamatt.com/blog/common-yoga-props-and-apparel-you-might-need)

[Yoga life](https://anotheryogamatt.com/blog/tag/yoga-life)

## [Starting Yoga? Common Yoga Props and Apparel You Might Need](https://anotheryogamatt.com/blog/common-yoga-props-and-apparel-you-might-need)

[Matthew Harland](https://anotheryogamatt.com/blog/author/matthew-harland)

Technically speaking, you do not need to make a huge investment to get started in Yoga. I will look...

[Read more](https://anotheryogamatt.com/blog/common-yoga-props-and-apparel-you-might-need)

[![Yoga class with newbies](https://anotheryogamatt.com/hubfs/Instructor%20taking%20yoga%20class%20in%20fitness%20studio.jpeg) ](https://anotheryogamatt.com/blog/3-common-beginner-yoga-mistakes)

[Yoga life](https://anotheryogamatt.com/blog/tag/yoga-life)

## [3 Common Beginner Yoga Mistakes](https://anotheryogamatt.com/blog/3-common-beginner-yoga-mistakes)

[Matthew Harland](https://anotheryogamatt.com/blog/author/matthew-harland)

If you have decided to start practicing Yoga, congratulations! You have just made a decision that...

[Read more](https://anotheryogamatt.com/blog/3-common-beginner-yoga-mistakes)